Exercise and Addiction Recovery: Helping Maintain Sobriety
Recovery from drug, alcohol and process addiction is often a long road. Therapy is usually a recommended component in rehabilitation, and many people choose programs that include treatments such as Motivational Interviewing (MI), Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT) and 12 Step Recovery. However, the role of exercise in the recovery of […]
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