Author name: wellness888

Exercise and Addiction Recovery: Helping Maintain Sobriety

Exercise and Addiction Recovery: Helping Maintain Sobriety

Leave a Comment / Addiction Recovery /

Recovery from drug, alcohol and process addiction is often a long road. Therapy is usually a recommended component in rehabilitation, and many people choose programs that include treatments such as Motivational Interviewing (MI), Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT) and 12 Step Recovery.  However, the role of exercise in the recovery of […]

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substance misuse

The Stigma of Seeking Help For a Substance Misuse Problem

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Addiction is a chronic illness characterised by compulsive substance use, impaired control over substances, craving, tolerance and withdrawal. It exists on a continuum ranging from mild to severe and affects an estimated 35 million people globally. Despite its commonality, there are still many pervasive stigmas surrounding addiction which make it difficult for those seeking treatment

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alcohol use disorder aud

Five Signs That Your Drinking is Becoming a Problem

Leave a Comment / Addiction Recovery /

There are many stereotypes when it comes to the idea of substance abuse and alcohol dependence. However,  the truth is that the signs of alcohol addiction don’t always fit our preconceived notions. This can cause us to mistake certain habits as mere “drinking problems” when they are in fact a full-blown addiction. Years spent in

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