1-on-1 Counselling Sessions

Personalised, evidence-based care

1-on-1 counselling provides private, evidence-based individual therapy for addiction and mental health needs. Our licensed clinicians conduct personalised assessments, set achievable goals, and teach coping skills and relapse-prevention strategies drawn from Motivational Interviewing (MI), Cognitive Behavioural Therapy (CBT), and Acceptance and Commitment Therapy (ACT).

Sessions are available in person at our Causeway Bay office or online via Zoom, with flexible scheduling to fit your lifestyle. Confidential and tailored to your circumstances.

What sessions cover

• Personalised initial assessment
• Achievable, measurable recovery goals
• Coping skills for daily challenges
• Relapse-prevention strategies
• Trigger identification and management
• Building self-awareness and emotional regulation
• Values clarification and life direction

Our therapeutic approach

We integrate three evidence-based modalities based on what serves each client best:

• Motivational Interviewing (MI) — building intrinsic motivation for lasting change
• Cognitive Behavioural Therapy (CBT) — identifying and restructuring unhelpful thought patterns
• Acceptance and Commitment Therapy (ACT) — psychological flexibility and values-driven action

Format & scheduling

• In-person sessions at our Causeway Bay office
• Online sessions via Zoom for clients outside Hong Kong or those who prefer having online sessions.
• Weekly, biweekly, or as-needed frequency — based on your needs
• Strict confidentiality in line with NADACC ethics and HK privacy law

If you would like to explore whether individual counselling is the right fit, reach out for a confidential conversation.