Addiction Recovery

PIG

Different Types of Addiction

Types Of Addiction And Their Treatments 1. Behavioral Addiction It refers to compulsive behaviors that are repeated despite the negative consequences. Some examples include gambling, sex, shopping, and internet use disorder. 2. Process Addiction It refers to an excessive preoccupation or dependence on a specific behavior or activity, such as exercise, eating, or work, which […]

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Support Network In Recovery From Addiction

Support Network In Recovery From Addiction A crucial component of overcoming addiction is developing and creating a support network and cultivating relationships. Anyone going through rehabilitation would do well to cultivate healthy relationships with others in their lives, both personally and professionally. It’s sometimes difficult to calm your nerves and feel secure when you don’t

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Effective Treatment for Addictive Behaviours

The 12-Step Recovery Program : Effective Treatment For Addictive Behaviors The 12-step recovery program, popularized by Alcoholics Anonymous (AA), is a widely recognized and effective method for treating addiction. The program’s effectiveness can be attributed to several key factors : A sense of community: The 12-step program encourages individuals in recovery to form a supportive

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ACT

Cognitive Behavioural Therapy For Addiction

Cognitive Behavioral Therapy (CBT) For Addiction Recovery Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that focuses on the relationship between thoughts, emotions and behaviors. It is commonly used to treat various mental health conditions, including addiction. Addiction is a chronic condition characterized by compulsive drug seeking and use despite harmful consequences. A combination

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Setting Realistic And Reachable Wellness Goals In Recovery

Setting Realistic And Reachable Wellness Goals In Recovery

Set Realistic And Reachable Wellness Goals In Recovery : Setting realistic and reachable wellness goals in recovery is essential to maintaining mental and physical health. Recovery from addiction, mental health disorders, or other challenges can be a long and complex process, but setting goals can help to keep you motivated and stay on track. When

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What Is Acceptance and Commitment Therapy?

Acceptance and Commitment Therapy (ACT) Acceptance and commitment therapy (ACT) is a type of psychotherapy that stems from traditional behavior therapy. It emphasizes acceptance as a way to deal with negative thoughts, feelings, and circumstances. The theory suggests that increasing acceptance can lead to increased psychological flexibility. In other words, an ACT therapist will teach

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