Wine Mom Culture “Wine mom culture” refers to a cultural trend where the consumption of wine is humorously associated with a specific demographic—mothers. This phenomenon has gained visibility through various forms of media, including social media platforms, memes, and representations in popular culture. Most people on social media will be familiar with mommy drinking culture, […]
The Dangers of Addiction Replacement Addiction replacement is a well-known phenomenon in addiction recovery. While replacing old habits with new healthy ones can be beneficial, there is a limit. Most people suffering from a substance misuse disorder are no strangers to the “all or nothing” approach to, well, everything. This is why the risk of
Nurtured By Nature: Nature In Addiction Recovery Nature plays an important role in our mental and emotional well-being. No one can really say why nature has such a soothing effect on us, but perhaps the mere act of removing ourselves from cellphones, computers and televisions gives us a chance to reset. From promoting relaxation to
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The 12 Steps For Atheists Although the 12 Steps are based on spiritual or religious principles, non-religious people have found them to be helpful. The language used emphasizes the presence of “God” as each participant understands the concept. This can be a higher power, a deity, or even the support group itself, allowing for different
A Deeper Look Into Dual Diagnosis People with dual diagnosis have both- an underlying or co-occurring mental illness, as well as a drug or alcohol use disorder. The link between mental illness and substance use has always been a complex issue. Although, substance use can change the chemical balance in the brain leading to mental health
Financial Wellness in Addiction Recovery While in active addiction, it’s likely that your financial wellness became strained. Racking up debt, ploughing through savings and missing important payments are very common for those with SUD’s. While there are many resources for addiction recovery, we often overlook the financial implications of living with a substance use disorder.
How Stress Affects Addiction Stress is a complex state triggered by our body’s perception of a challenge or threat. This fight-or-flight response, while helpful in short bursts, can become disruptive when persistent. Chronic stress can manifest through physical symptoms like headaches and fatigue, alongside emotional strains like anxiety and irritability. Fortunately, stress management techniques like
Mental Health 101: Understanding Anxiety Disorders Mental health disorders such as depression and anxiety, appear to be taking a foothold in our society. It is estimated that around 275 million people suffer from anxiety disorders, and anxiety disorders are the most common mental illness in the USA. Anxiety is a normal emotion. It is your
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Marijuana Use Disorder Marijuana Use Disorder (MUD), also referred to as cannabis use disorder, is a condition characterized by problematic patterns of marijuana use that result in significant impairment or distress. This disorder is officially recognized in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), a classification system widely used by mental health professionals.
Yoga Practices in Addiction Recovery : The term Yoga originated in Northern India over 5000 years ago. It was first mentioned in the Rig Veda, one of four ancient texts written in Sanskrit. Its a major part of Buddhist meditational practices and is amongst the six schools of philosophy in Hinduism. Its benefits include flexibility,