Addiction Recovery

Exercise and Addiction Recovery: Helping Maintain Sobriety

Exercise and Addiction Recovery: Helping Maintain Sobriety

Recovery from drug, alcohol and process addiction is often a long road. Therapy is usually a recommended component in rehabilitation, and many people choose programs that include treatments such as Motivational Interviewing (MI), Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT) and 12 Step Recovery.  However, the role of exercise in the recovery of […]

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Five Signs That Your Drinking is Becoming a Problem

There are many stereotypes when it comes to the idea of substance abuse and alcohol dependence. However,  the truth is that the signs of alcohol addiction don’t always fit our preconceived notions. This can cause us to mistake certain habits as mere “drinking problems” when they are in fact a full-blown addiction. Years spent in

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