Acceptance Commitment Therapy

Cognitive Behavioural Therapy For Addiction

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Cognitive Behavioral Therapy (CBT) For Addiction Recovery Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that focuses on the relationship between thoughts, emotions and behaviors. It is commonly used to treat various mental health conditions, including addiction. Addiction is a chronic condition characterized by compulsive drug seeking and use despite harmful consequences. A combination […]

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What Is Acceptance and Commitment Therapy?

Acceptance and Commitment Therapy (ACT) Acceptance and commitment therapy (ACT) is a type of psychotherapy that stems from traditional behavior therapy. It emphasizes acceptance as a way to deal with negative thoughts, feelings, and circumstances. The theory suggests that increasing acceptance can lead to increased psychological flexibility. In other words, an ACT therapist will teach