meditation

Yoga Practices in Addiction Recovery

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Yoga Practices in Addiction Recovery : The term Yoga originated in Northern India over 5000 years ago. It was first mentioned in the Rig Veda, one of four ancient texts written in Sanskrit. Its a major part of Buddhist meditational practices and is amongst the six schools of philosophy in Hinduism. Its benefits include flexibility, […]

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Meditation as a Medication

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The ancient practice of meditation is thought to have originated in India several thousand years ago. According to historians, the term “meditate” was introduced around the 12th century AD, coming from the Latin word meditatum, which means “to ponder.” Meditation has shown to be effective in helping people manage a wide variety of both psychological

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