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The Link Between Depression and Addiction

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The Link Between Depression and Addiction Depression and addiction are two interconnected mental health conditions that often co-occur. Depression is a mental illness that affects millions of people worldwide, and it frequently accompanies substance use disorders. This comorbidity is known as a dual diagnosis or co-occurring disorder. It’s widely accepted that there is a link between mental health issues and substance abuse. The U.S Department of Health states […]

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Using The HALT Method for Relapse Prevention

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Using The HALT Method for Relapse Prevention The HALT method is a valuable strategy for preventing relapse in addiction recovery. The key to maintaining sobriety is not only learning to manage triggers but is also a combination of self-care and self-awareness. HALT is a handy acronym that stands for hungry, angry, lonely and tired. Avoiding

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The Mental and Physical Effects of Cocaine Use

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The Mental And Physical Effects Of Cocaine Use Cocaine use has been on the rise in recent years, and it is estimated that there are around 24.6 million users worldwide. Once only associated with the wealthy, its powered form has crept into the pub scene in a big way and has almost become as commonplace

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Understanding and Managing Triggers

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Understanding And Managing Triggers Triggers can be both external (people, places, social events, financial troubles) and internal (stress, upsetting emotions, boredom) Although triggers can be different for each person, and individuals should identify their own personal triggers in order to manage them, certain situations are almost guaranteed to prove challenging. No matter how committed you

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Meditation as a Medication

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The ancient practice of meditation is thought to have originated in India several thousand years ago. According to historians, the term “meditate” was introduced around the 12th century AD, coming from the Latin word meditatum, which means “to ponder.” Meditation has shown to be effective in helping people manage a wide variety of both psychological

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An Overview of The Stages of Addiction

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The downward spiral of substance abuse can differ from person to person, and there are no concrete rules about how a pattern of addictive behaviour occurs. But, while some substances are more addictive than others, dependency can develop over time and there is often a pattern present. The five stages of addiction are a general

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Understanding the Three Stages of Relapse

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Recovery is a process of personal growth and developmental milestones, with many checkpoints along the way. It is a personal journey that differs from person to person and is not a linear process. For each individual, the road to recovery will be different in terms of relapse and risk, making relapse prevention skills essential at

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The Importance of a Counsellor in Addiction Recovery

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It can be incredibly challenging for people recovering from drug or alcohol problems to manage both their physical and emotional needs. They may struggle with the discomfort of withdrawal, depression, and feelings of guilt and shame. Many people with substance misuse problems try to stop on their own at some point, but most invariably fail.

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Post-Pandemic Substance Abuse: How to Seek Help

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The Great Pandemic. Most of us survived it. But many lost loved ones along the way or had to watch those around them suffer. This disease was not one caused by germs, bacteria, or viruses. Instead, it came in the form of addiction. With the onslaught of COVID-19, substance abuse has become more prevalent. People

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Exercise and Addiction Recovery: Helping Maintain Sobriety

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Recovery from drug, alcohol and process addiction is often a long road. Therapy is usually a recommended component in rehabilitation, and many people choose programs that include treatments such as Motivational Interviewing (MI), Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT) and 12 Step Recovery. However, the role of exercise in the recovery of

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