Set Realistic And Reachable Wellness Goals In Recovery : Setting realistic and reachable wellness goals in recovery is essential to maintaining mental and physical health. Recovery from addiction, mental health disorders, or other challenges can be a long and complex process, but setting goals can help to keep you motivated and stay on track. When […]
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Practising Self-Care In Recovery The term “self-care” conjures up images of a spa or a bubble bath with candles. While it certainly can be those things, it is often deeper than that. Substance abuse is toxic on both a physical and spiritual level, and the process of recovery means undergoing a profound transformational process –
The ancient practice of meditation is thought to have originated in India several thousand years ago. According to historians, the term “meditate” was introduced around the 12th century AD, coming from the Latin word meditatum, which means “to ponder.” Meditation has shown to be effective in helping people manage a wide variety of both psychological