Cognitive Behavioral Therapy (CBT) For Addiction Recovery Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that focuses on the relationship between thoughts, emotions and behaviors. It is commonly used to treat various mental health conditions, including addiction. Addiction is a chronic condition characterized by compulsive drug seeking and use despite harmful consequences. A combination […]
Set Realistic And Reachable Wellness Goals In Recovery : Setting realistic and reachable wellness goals in recovery is essential to maintaining mental and physical health. Recovery from addiction, mental health disorders, or other challenges can be a long and complex process, but setting goals can help to keep you motivated and stay on track. When
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Understanding Depression : Mental Health Awareness : Depression is a mood disorder characterized by persistent feelings of sadness, low mood and general loss of interest. It affects how you feel, think and behave, and can lead to a variety of emotional problems. It can cause significant impairment in daily life, and in extreme cases can
Addiction is a chronic illness characterised by compulsive substance use, impaired control over substances, craving, tolerance and withdrawal. It exists on a continuum ranging from mild to severe and affects an estimated 35 million people globally. Despite its commonality, there are still many pervasive stigmas surrounding addiction which make it difficult for those seeking treatment
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