therapy

ACT

Cognitive Behavioural Therapy For Addiction

Cognitive Behavioral Therapy (CBT) For Addiction Recovery Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that focuses on the relationship between thoughts, emotions and behaviors. It is commonly used to treat various mental health conditions, including addiction. Addiction is a chronic condition characterized by compulsive drug seeking and use despite harmful consequences. A combination […]

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Setting Realistic And Reachable Wellness Goals In Recovery

Setting Realistic And Reachable Wellness Goals In Recovery

Set Realistic And Reachable Wellness Goals In Recovery : Setting realistic and reachable wellness goals in recovery is essential to maintaining mental and physical health. Recovery from addiction, mental health disorders, or other challenges can be a long and complex process, but setting goals can help to keep you motivated and stay on track. When

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substance misuse

The Stigma of Seeking Help For a Substance Misuse Problem

Addiction is a chronic illness characterised by compulsive substance use, impaired control over substances, craving, tolerance and withdrawal. It exists on a continuum ranging from mild to severe and affects an estimated 35 million people globally. Despite its commonality, there are still many pervasive stigmas surrounding addiction which make it difficult for those seeking treatment

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