Types Of Addiction And Their Treatments 1. Behavioral Addiction It refers to compulsive behaviors that are repeated despite the negative consequences. Some examples include gambling, sex, shopping, and internet use disorder. 2. Process Addiction It refers to an excessive preoccupation or dependence on a specific behavior or activity, such as exercise, eating, or work, which […]
Support Network In Recovery From Addiction A crucial component of overcoming addiction is developing and creating a support network and cultivating relationships. Anyone going through rehabilitation would do well to cultivate healthy relationships with others in their lives, both personally and professionally. It’s sometimes difficult to calm your nerves and feel secure when you don’t
The 12-Step Recovery Program : Effective Treatment For Addictive Behaviors The 12-step recovery program, popularized by Alcoholics Anonymous (AA), is a widely recognized and effective method for treating addiction. The program’s effectiveness can be attributed to several key factors : A sense of community: The 12-step program encourages individuals in recovery to form a supportive
Cognitive Behavioral Therapy (CBT) For Addiction Recovery Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that focuses on the relationship between thoughts, emotions and behaviors. It is commonly used to treat various mental health conditions, including addiction. Addiction is a chronic condition characterized by compulsive drug seeking and use despite harmful consequences. A combination
The Five Rules Of Recovery Understanding the process of relapse is a key component in establishing a path to long-term recovery. Contrary to popular belief, relapse isn’t a spur-of-the-moment event and typically occurs as a three-part process: emotional, mental, and physical. However, there are five rules to recovery that can be applied to avoid relapse.
Acceptance and Commitment Therapy (ACT) Acceptance and commitment therapy (ACT) is a type of psychotherapy that stems from traditional behavior therapy. It emphasizes acceptance as a way to deal with negative thoughts, feelings, and circumstances. The theory suggests that increasing acceptance can lead to increased psychological flexibility. In other words, an ACT therapist will teach
Understanding Depression : Mental Health Awareness : Depression is a mood disorder characterized by persistent feelings of sadness, low mood and general loss of interest. It affects how you feel, think and behave, and can lead to a variety of emotional problems. It can cause significant impairment in daily life, and in extreme cases can
Nurtured By Nature: Nature In Addiction Recovery Nature plays an important role in our mental and emotional well-being. No one can really say why nature has such a soothing effect on us, but perhaps the mere act of removing ourselves from cellphones, computers and televisions gives us a chance to reset. From promoting relaxation to
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The 12 Steps For Atheists Although the 12 Steps are based on spiritual or religious principles, non-religious people have found them to be helpful. The language used emphasizes the presence of “God” as each participant understands the concept. This can be a higher power, a deity, or even the support group itself, allowing for different
Marijuana Use Disorder Marijuana Use Disorder (MUD), also referred to as cannabis use disorder, is a condition characterized by problematic patterns of marijuana use that result in significant impairment or distress. This disorder is officially recognized in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), a classification system widely used by mental health professionals.