This Little PIG: The Problem Of Instant Gratification The Problem Of Instant Gratification (PIG) is a term used to describe the process of choosing a small reward now, over a bigger reward later. It can be likened to choosing to have $1 dollar now, instead of waiting to rather have $10 tomorrow. On the other […]
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Using The HALT Method for Relapse Prevention The HALT method is a valuable strategy for preventing relapse in addiction recovery. The key to maintaining sobriety is not only learning to manage triggers but is also a combination of self-care and self-awareness. HALT is a handy acronym that stands for hungry, angry, lonely and tired. Avoiding
Understanding And Managing Triggers Triggers can be both external (people, places, social events, financial troubles) and internal (stress, upsetting emotions, boredom) Although triggers can be different for each person, and individuals should identify their own personal triggers in order to manage them, certain situations are almost guaranteed to prove challenging. No matter how committed you