Types Of Addiction And Their Treatments 1. Behavioral Addiction It refers to compulsive behaviors that are repeated despite the negative consequences. Some examples include gambling, sex, shopping, and internet use disorder. 2. Process Addiction It refers to an excessive preoccupation or dependence on a specific behavior or activity, such as exercise, eating, or work, which […]
Support Network In Recovery From Addiction A crucial component of overcoming addiction is developing and creating a support network and cultivating relationships. Anyone going through rehabilitation would do well to cultivate healthy relationships with others in their lives, both personally and professionally. It’s sometimes difficult to calm your nerves and feel secure when you don’t
The 12-Step Recovery Program : Effective Treatment For Addictive Behaviors The 12-step recovery program, popularized by Alcoholics Anonymous (AA), is a widely recognized and effective method for treating addiction. The program’s effectiveness can be attributed to several key factors : A sense of community: The 12-step program encourages individuals in recovery to form a supportive
Cognitive Behavioral Therapy (CBT) For Addiction Recovery Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that focuses on the relationship between thoughts, emotions and behaviors. It is commonly used to treat various mental health conditions, including addiction. Addiction is a chronic condition characterized by compulsive drug seeking and use despite harmful consequences. A combination
Set Realistic And Reachable Wellness Goals In Recovery : Setting realistic and reachable wellness goals in recovery is essential to maintaining mental and physical health. Recovery from addiction, mental health disorders, or other challenges can be a long and complex process, but setting goals can help to keep you motivated and stay on track. When
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How Addiction Affects Families Addiction is a complex and multifaceted condition that can profoundly impact the lives of those affected by it, including family members. When a loved one struggles with addiction, it can cause a wide range of emotional, psychological, and financial difficulties for the entire family. We at Recovery852 have seen that one
Sober Curious : A Movement For Change The phrase sober curious has entered our popular vernacular and seems to be a growing trend. Month-long sobriety challenges like Dry January and Sober October are hardly new, but the sober curious movement seems to be gaining global traction. It was coined by Ruby Warrington in her book ‘Sober Curious:
The Five Rules Of Recovery Understanding the process of relapse is a key component in establishing a path to long-term recovery. Contrary to popular belief, relapse isn’t a spur-of-the-moment event and typically occurs as a three-part process: emotional, mental, and physical. However, there are five rules to recovery that can be applied to avoid relapse.
Acceptance and Commitment Therapy (ACT) Acceptance and commitment therapy (ACT) is a type of psychotherapy that stems from traditional behavior therapy. It emphasizes acceptance as a way to deal with negative thoughts, feelings, and circumstances. The theory suggests that increasing acceptance can lead to increased psychological flexibility. In other words, an ACT therapist will teach
Understanding Depression : Mental Health Awareness : Depression is a mood disorder characterized by persistent feelings of sadness, low mood and general loss of interest. It affects how you feel, think and behave, and can lead to a variety of emotional problems. It can cause significant impairment in daily life, and in extreme cases can