Nurtured By Nature: Nature In Addiction Recovery Nature plays an important role in our mental and emotional well-being. No one can really say why nature has such a soothing effect on us, but perhaps the mere act of removing ourselves from cellphones, computers and televisions gives us a chance to reset. From promoting relaxation to […]
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Financial Wellness in Addiction Recovery While in active addiction, it’s likely that your financial wellness became strained. Racking up debt, ploughing through savings and missing important payments are very common for those with SUD’s. While there are many resources for addiction recovery, we often overlook the financial implications of living with a substance use disorder.
Yoga Practices in Addiction Recovery : The term Yoga originated in Northern India over 5000 years ago. It was first mentioned in the Rig Veda, one of four ancient texts written in Sanskrit. Its a major part of Buddhist meditational practices and is amongst the six schools of philosophy in Hinduism. Its benefits include flexibility,
Urge Surfing as a Recovery Technique An urge is defined as a strong desire or impulse, and those in addiction recovery are usually no strangers to this experience. Intense cravings for drugs or alcohol can be extremely difficult to cope with, and it’s imperative that those in recovery have a plan to manage them. Understanding
Using The HALT Method for Relapse Prevention The HALT method is a valuable strategy for preventing relapse in addiction recovery. The key to maintaining sobriety is not only learning to manage triggers but is also a combination of self-care and self-awareness. HALT is a handy acronym that stands for hungry, angry, lonely and tired. Avoiding